The Protein Playbook for Perimenopause
7 tried & partner-tested high protein recipes to kick-start fat loss without spending hours in the kitchen!
InĀ this playbook you'll learn:
- Why proteinā€™s your best friend when you want to lose stubborn weight in perimenopauseĀ
- 7 simple, tasty, protein-packed recipes Iā€™ve personally road-tested on my foodie partner
- A list of my favourite high protein foods for grab n' go meals + plant-based considerations