Lose the stubborn perimenopause weight and finally feel like yourself again!

The Protein Playbook for Perimenopause

**Your 1st step to losing stubborn perimenopause weight the simple, sustainable way**

Learn why protein’s your best friend when you want to lose stubborn perimenopause weight - & EXACTLY how much you need
Get 7 simple, tasty, protein-packed recipes I’ve personally road-tested on my foodie partner
A list of my favourite high protein foods for grab n' go meals + plant-based considerations

Hey, I'm Sarah

When perimenopause hit me hard at age 48, my old weight management strategies stopped working. I gained 5 kilos seemingly overnight, and no matter how much willpower I applied the scales wouldn't budge.

I’d spend all week being disciplined - only to find myself collapsing on the couch on Friday night with a bottle of wine and some salty snacks because my body was exhausted and crying out for an energy fix.

I felt like a stranger in my own skin, hiding in baggy clothes while my favourite outfits gathered dust.

As a former nurse, I knew there had to be a physiological reason for this shift.

After finding the expert advice over-complicated and overwhelming, I did the only thing a science geek like myself could do - I went back to university to study Strength & Conditioning, Sports Nutrition, and Psychology.

I traded guesswork for a strategy that gives me certainty. I lost the weight and Ive kept it off for almost 4 years.

Now, I help other women lose stubborn perimenopause weight - without feeling hungry, exhausted or like it's a full-time job so they can feel like themselves again too.

You don't have to figure this out alone ❤️

My story →

Jenny

Working with Sarah has enabled me to focus on what matters most to achieve my weight loss and health goals. I went from overwhelmed to focused on what really works that was achievable.

Sarah is always practical in her approach ensuring that your goals each week are realistic and achievable while moving you steadily forward to what is a lifestyle change instead of a quick fix. She tackles mindset along with diet and movement changes which is what really makes a difference to making sustainable changes.

I liked her holistic approach focused on mind and body and education so that now I know what I need to do when I want to lose weight.

Listen to

The Vital Shift Podcast

The podcast that helps perimenopausal women reclaim control of their bodies and feel confident in their favourite clothes again - without starting over every Monday.

Each week I'll bring you simple, sustainable, science-backed strategies to help you burn fat, build muscle and become unshakeable in perimenopause and beyond.

So if you’re tired of wasting your precious time trying to make sense of all the confusing and conflicting expert advice out there, and you want to trade guesswork for certainty, you’re in the right place. We’re going to stop trying to force the scales to move and start working with your biology instead.