I help perimenopausal women lose 5+ kilos of stubborn fat in just 12 weeks using a personalised, evidence-based approach that works long-term
So they can feel empowered, in control and confident in their favourite clothes again
I’ve been where you are
Hey 👋 I’m Sarah
I’m 52, still in perimenopause, and I’m fitter, stronger and leaner than I’ve ever been in my life.
At 48 it was a different story!
Perimenopause hit and seemingly from nowhere I gained 5 kilos - and worse, my usual weight loss strategies stopped working!
I felt like I was living in someone else’s body and for almost a year:
🚫 I ‘hid’ in photographs (hence the lame before photo)
🚫 I wore daggy clothes while my favourite outfits gathered dust in my wardrobe
🚫 I avoided buying new clothes because changing room mirrors felt way too confronting!
This frustrating and demoralising experience sent me down a research rabbit hole that ultimately took me back to university to study strength & conditioning, sports nutrition and psychology.
I figured it out, and now I help other perimenopausal women, just like you, lose 5+ kilos of stubborn fat - in just 12 weeks - using a personalised, evidence-based approach that works long-term so they can feel empowered, in control and confident in their favourite clothes again.
12 WEEK 1:1 COACHING PROGRAM
Lean, Strong & Thriving
Burn fat, build muscle, feel unstoppable through perimenopause and beyond
The Vital Shift
WITH SARAH WOOD
The podcast for perimenopausal women who want to shed stubborn weight through sustainable, evidence-based lifestyle strategies that work long-term.
Join your host, Sarah Wood - a certified health coachi with a university education in strength & conditioning, sports nutrition and psychology - as she shares how to properly fuel your body, build lean muscle, and restore your sleep so you can finally feel strong, confident, and like yourself again.
If you're tired of doing all the "right" things with nothing but short-term, results to show for it - this is the podcast you've been looking for